What is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu, or BJJ,  is a martial art and self defence system that can allow a smaller or potentially weaker person to defend themselves against a larger, heavier, or stronger attacker by using leverage and proper technique.

Founded by the Gracie family in Brazil, BJJ evolved from the teachings of Mitsuyo Maeda, widely regarded as one of the greatest Judo fighter in history. From the 1930's, thanks to the Gracie Brother (Carlos and Helio), BJJ and Judo began to display large differences in styles. While both sports enjoy dramatic and effective take downs and throws, BJJ took the specialism of groundwork to a whole new levels, utilizing chokes, joint locks, technique and leverage to maximize any BJJ practitioners strength and weight. BJJ is particular iconic in its effectiveness from the back, once considered the worst place to be in a fight. To such an extent that a well versed BJJ student will adopt a 'Guard' position early in any fight , confident in their ability to work from the position to finish their opponent .

What benefits can you expect for BJJ?

Jiu-Jitsu offers a range of benefits including self defense, improved strength, flexibility and body conditioning. Not to mention the mental benefits of stress relief, improved concentration, as well as the boost in self confidence.

BJJ is suitable to all participants, from children to adults, men and women, abled bodied and those with disabilities.

Rather than just reading about it, why don't you come along to your FREE 1 WEEK TRIAL and give it a go.

We also offer other classes including Kids Classes,  striking, Muay Thai kickboxing, BarraFIT, yoga and more.

What is Gracie Barra?

Gracie Barra is one of the most trusted names in martial arts today. Our values, commitment to excellence and dedication to Jiu-Jitsu have set us apart as a leader in the Irvine martial arts community.

Gracie Barra is no ordinary martial arts organization. Students enjoy access to over 945 Gracie Barra Schools worldwide, professional-quality Jiu-Jitsu gear and online resources to further their training. We promote a holistic perspective to Jiu-Jitsu, including physical and mental wellness. All GB Schools are supervised by a Gracie Barra certified instructor, who supports students and helps each one achieve their potential through challenging training programs. Each class at Gracie Barra Frome is customised to offer maximum benefit for the students in attendance.

Over the last 35 years GB have created more world champions than all other teams combined, this achievement can be put down to the structures and ever developing curriculum that is taught by each and every school across the globe.

Gracie Barra promotes ‘JIU-JITSU FOR EVERYONE’. No matter what age, gender or ability, we have an open door policy and promise to teach everyone with the right attitude the beautiful art that is Brazilian Jiu Jitsu.